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	<title>Gandhi&#039;s blog &#187; bici</title>
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	<link>http://alvarogan.com/blog</link>
	<description>Bunch of stories, tips and interesting stuff of my life</description>
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		<title>July = Sports</title>
		<link>http://alvarogan.com/blog/2009/07/01/julio-deporte/</link>
		<comments>http://alvarogan.com/blog/2009/07/01/julio-deporte/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:19:08 +0000</pubDate>
		<dc:creator>Gandhi</dc:creator>
				<category><![CDATA[Deportes]]></category>
		<category><![CDATA[bici]]></category>

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		<description><![CDATA[I&#8217;ve decided to start exercising everyday starting today, July 1st. It should be good for me and for my ankle, another reason to start this particular challenge (they told me today in physical therapy that I should start doing mild sports like swimming and biking). My goals are biking, gym and pool everyday. Optimistic huh? [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve decided to start exercising everyday starting today, July 1st. It should be good for me and for my ankle, another reason to start this particular challenge (they told me today in physical therapy that I should start doing mild sports like swimming and biking). My goals are biking, gym and pool everyday. Optimistic huh? :p</p>
<p>So, today 25 km on the road bike, Tres Cantos &#8211; Colmenar Viejo &#8211; Tres Cantos. Tomorrow we will see, cause I&#8217;m going to the Parque de Atracciones&#8230;<br />
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